Achieve the results you've always wanted 

Want to lose fat fast, gain muscle,
get your energy back?  

Our Online Fitness Coaching & Small Group Training delivers all of these benefits in addition to many, many more.

Kariong, Somersby & Point Clare Residents, Sign up Now to be a Founding Client for the very latest in effective small group training,
and start earning Emerald Rewards points (cash back) from your very first session!  

Click here to see our Training Location at Unit 6/15 Kangoo Road, Somersby NSW 2250

or check out our available Training Times here 

About you (our ideal client):

Is our Small Group Training right for you? 

If you are living in Kariong / Somersby or surrounding suburbs (e.g. West Gosford, Gosford, East Gosford, Point Clare)
and are looking for:  

Guaranteed Results
A Group and Trainer who will help you finally achieve fitness results, guaranteed.

High Standards & Variety
The highest quality Group Training on the Central Coast, with variety built-in. Train in a disciplined training environment, starting early with like-minded people.  

First Hand Experience
A Coach who has gone through a personal health transformation (i.e. first hand experience of what works and what doesn't work)  

Get points / paid $
when you train with us.
Earn 1 Emerald Reward Point = $1 back for each Small Group Training Session you attend 

I can relate to the difficulties of both poor health + also in making positive health changes 

For many years I was overweight (even more than in this before photo) and struggling through most days feeling tired, sluggish and exhausted, thanks to a combination of poor work and lifestyle choices. 

I'd tried many types of workouts, diets and fitness sessions over many years, yet with mostly very little results to show for it which was frustrating. 

Which left me wondering "what was I doing wrong?"

Fortunately, a few years ago a friend introduced me to two of the World's Best Transformation Coaches, who continue to train and mentor me. 

Through Group Training, great coaching, ongoing advice and support, and taking part in a health transformation challenge in 2017, I learnt how to make the right adjustments, including where to put in the work to get results, which lead to me being featured on the cover of Australian Men's Fitness Magazine in Sept 2017. 

Being trained and mentored by two of the best in the fitness industry, and experiencing the daily benefits of my own fitness transformation, has inspired me to want share with others and help them achieve and experience their own amazing fitness results. 

Let me help YOU get results 

Click here to see our Small Group Training Options, Pricing and Sign Up.

Ready to get started with a free week?
If you're ready to get started on your results, 
click the green button below to leave your contact details and I'll be in touch,
or email me directly at,
or call or text me (Dools) directly on 0413 111 376